Feeling stressed? Western Nevada College Carson City will offer a one-day, non-credit class in self-hypnosis to emphasize the benefits of focus and relaxation of the body and mind.
Self-Hypnosis and Guided Imagery, CMSV 092C C04, Call #32497, will meet on
10 .m.-4 p.m. Saturday, Nov. 14. Cost is $50.
The class, led by Kym Maehl, is a course about finding inner peace, tranquility and self-awareness.
Participants will learn how to integrate relaxation techniques into their lives.
To register, visit www.
wnc.edu and click on the class schedule link.
Contact the Community Education Office at 445-4268 or Linda Whitehill at
whitehi2@wnc.edu.