To Your Health

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Monday, November 13, 2017

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Today

Tidal Wave — 5:30-6:30 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day!Use our Water Rowers to activate your under-used posterior muscles, and row your way to a healthy and balanced body. The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance and boost your metabolism. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Pickleball at MAC — 6:30 a.m.-12:30 p.m., Multi-Purpose Athletic Center, 1860 Russell Way. Anyone who likes to play — or would like to learn to play — pickleball is welcome to try their hand at the sport. Combining elements of tennis, badminton and ping pong, pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast paced, competitive game for experienced players. Games are available from 6:30 a.m. to 12:30 p.m. weekdays and at 9 Saturdays and 10:30 a.m. Sundays. For information, call 775-887-2339.

Senior Fit — 9-10 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us for Senior Fit every Tuesday from 9 to 10 a.m. PLEASE NOTE: Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Compulsive Eaters Anonymous Meeting — 10 a.m., St. Peter’s Episcopal Church, 314 N. Division St., Carson City. Do you want to recover from compulsive eating? We want to help. Anyone is welcome at St. Peter’s Episcopal Church at 5:15 p.m. Mondays and Thursdays and 10 a.m. Tuesdays. A weekly meeting is held at 7 p.m. Sundays at Carson Valley United Methodist Church, 1385 Centerville Lane in Garnerville. Visit www.ceahow.org or call 775-400-0098 for more. For more information, visit stpeterscarsoncity.org, or call 775-882-1534.

Diabetes Awareness Month — 11 a.m. to 1 p.m., Carson Tahoe Health, 1600 Medical Parkway, Carson City. From 11am-12pm Linda Bundy will duscuss targeting the 8 Core Defects in Type 2 Diabetes and how it improves outcomes, attitudes, and self – esteem, (discuss use of GLP-1 and SGLT2 medication for better diabetes control.) From 12pm-1pm Kim Mason, RD and dietitian staff will talk about Mind over Meal, how your brain tricks you into eating more, with intro to Intuitive eating. This session will be held in the Bristlecone Room. For more information, visit www.carsontahoe.com, or call 775-445-8000.

Boot Camp Express — noon, Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Boot Camp Express is a lunch time butt-kicking workout! Feel the burn with a thirty-minute High Intensity Training work-out incorporating mostly body weight exercises. (But don’t be surprised if you’re asked to pump some iron or stretch a resistance band or two from time to time!) For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Spinning Pm — 5:30-6:30 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Spinning Tuesdays and Thursdays from 5:30 to 6:30 p.m. PLEASE NOTE: Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Intervtraining — 5:30-6:30 p.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us for IntervTraining every Tuesday from 5:30 to 6:30 p.m. PLEASE NOTE: Classes subject to cancellation during inclement weather and on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Tuesday Evening Hike Sponsored by Muscle Powered to Downtown Carson City-West Side — 5:30-7:30 p.m., Muscle Powered. Meet at parking lot directly across from the Nevada Supreme Court on Stewart Street, between 5th and Musser Street. Bring a flashlight as it will be dark on these walks. Water and closed-toed shoes required. If it rains or snows we will walk inside at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way, in Carson City.Tuesday’s Hike Program is evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail.All hikes can be found on the Carson City Visitor Bureau Calendar, Nevada Appeal Events Calendar, the Carson Now Events calendar, and at www.musclepowered.org/calendar. The Muscle Powered calendar is a public calendar and you can add it to your Google Calendar by clicking on the ‘+Goggle Calendar’ and follow the instructions. For more information, visit musclepowered.org.

Wednesday

Breast Feeding Support Group, a Mom’s Network — 10 a.m., Carson Tahoe Health, 1470 Medical Parkway, Suite 250, Carson City. This is a one hour informal group led by a Lactation Consultant and is meant to provide ongoing support to mothers regarding breast feeding and mothering. All breast feeding mothers and babies are welcome to attend. Please call (775) 445-5122 for more information. For more information, visit www.carsontahoe.com, or call 775-445-8000.

Ageless Training — 10-11 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A self-paced full body workout for active older adults. Participants are challenged with body weight and resistance training exercises designed to increase strength, stability and endurance. Lastly, we focus on improving balance through movement patterns and exercises that help each participant gain a sense of independence and peace of mind.Click here for drop-in rates, memberships packages and combos. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Meta-Trix — 12:15 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Every movement we perform uses the whole body.This class uses suspension trainers and similar tools to challenge every plane of motion. Whether you seek perfection and performance on your mountain bike or simply want to improve strength and stability when taking the stairs, this class is for you. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Cycle Circuit — 4-5 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Cycle Circuit Wednesdays from 4 to 5 p.m. PLEASE NOTE: Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

On a Roll — 4:15 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Learn the BasicsLearn self-myofascial and trigger point release through the use of foam rollers.Say what? Before we translate, here’s what to expect: We provide the mats, rollers and guidance. And we hope you will bring your curiosity and interest in having a healthy body. (Bring your own mat if you like.)Now for the science. Myofacial release is the application of low intensity forces to soft tissues over a long period of time, effectively allowing contracted muscles to relax. Our fascia, the fibrous connective tissue that surrounds our muscles, sometimes becomes cross-linked and/or attached to muscle or nerves (discontinuous), which affect the muscle’s ability to contract in a balanced manner and results in muscular and/or joint pain and discomfort. We can help.We will guide you through some simple methods of using foam rollers to increase blood flow to these regions of your body and help reinstall proper mobility to the fascia fibers and to insure muscle and tissue health.Benefits of Foam Rolling:Increases blood flow to muscles; reduces presence of facia adhesions; better range of motion because muscles are properly stretched and lubricated (improves mobility); speeds up muscle repair & recovery; improves performance of body; facilitates balanced muscle performance.Experience decreased risk of injury: Greater mobility and health of muscle tissue reduces the chance of creating improper movement that would result in injury). For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Spinning Pm — 5:30-6:30 p.m., Anytime Fitness, 2629 N. Carson St., Carson City. Spinning is every Monday and Wednesday from 5:30 to 6:30 p.m. PLEASE NOTE: Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Tidal Wave — 5:30-6:30 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day! Use our Water Rowers to activate your under-used posterior muscles, and row your way to a healthy and balanced body. The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance and boost your metabolism. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Yoga Glow — 5:45 p.m., Carson Tahoe Health, 1535 Medical Pkwy, Carson City. Yoga by Kathryn Bricker or Jill Mustacchio classes are designed to promote a sense of well being for cancer survivors and patients in treatment. Learn “do-able” postures linking breath and movement. For further information, please contact (775) 445-7500. Registration required. For more information, visit www.carsontahoe.com, or call 775-445-8000.

Zumba/yoga — 6-7 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Zumba/Yoga Wednesdays from 6 to 7 p.m. PLEASE NOTE: Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Hit Mania — 6:30 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Join us every Wednesday at 6:30 p.m. for HIT Mania. High Intensity Interval Training means faster results in less time. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Thursday

Spinning Am — 5:30-6:30 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Spinning is every Thursday from 5:30 to 6:30 a.m. PLEASE NOTE: Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Senior Yoga — 9-10 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us for Senior Yoga Thursday mornings from 9 to 10 a.m. PLEASE NOTE: Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Diabetes Celebration Walk — noon, Carson Tahoe Health, 1470 Medical Pkwy #250, Carson City. Join CTH for a wellness mile celebration walk, and be able to listen and or share testimonials of successes achieved in diabetes management through education, and therapeutic lifestyle behavior changes. For more information, visit www.carsontahoe.com, or call 775-445-8000.

Compulsive Eaters Anonymous Meeting — 5:15 p.m., St. Peter’s Episcopal Church, 314 N. Division St., Carson City. Do you want to recover from compulsive eating? We want to help. Anyone is welcome at St. Peter’s Episcopal Church at 5:15 p.m. Mondays and Thursdays and 10 a.m. Tuesdays. A weekly meeting is held at 7 p.m. Sundays at Carson Valley United Methodist Church, 1385 Centerville Lane in Garnerville. Visit www.ceahow.org or call 775-400-0098 for more. For more information, visit stpeterscarsoncity.org, or call 775-882-1534.

Old Man Karate — 5:30 to 7 p.m., Yaple’s Ballroom, 315 N. Carson St. Open to ages 40 and up. Drop in fee is $5. Classes are recommended for those who dropped out of martial arts because it was too strenuous. Classes are built to avoid injury and have fun. Beginners welcome. For information, call 775-882-4008.

Caregiver Exchange Meeting — 5:30 p.m., St. Peter’s Episcopal Church, 314 N. Division St., Carson City. The St. Peter’s Episcopal Church Caregiver Exchange Meeting’s goal is to provide support and important resource information for those unpaid family caregivers in the community. It is a values-based time to share, support and problem solve confidentially without judgment. For further information call 775-882-1534. For more information, visit stpeterscarsoncity.org, or call 775-882-1534.

Alzheimer’s Association Caregiver Support Group — 6:30 p.m., Alzheimer’s Association Northern California and Northern Nevada, 1600 Medical Parkway, Juniper Room, Carson City. The Alzheimer’s Association’s Caregiver Support Group is designed to provide emotional, educational and social support for caregivers through regularly scheduled meetings. They help participants develop methods and skill to solve problems. The group encourages caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person with Alzheimer’s disease or related dementia. Call 775-786-8061 for further information For more information, visit www.alz.org/norcal/index.asp.

Friday

Stretch & Tone — 8-9 a.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Stretch & Tone Friday mornings from 8 to 9 a.m. PLEASE NOTE: Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Ageless Training — 9-10 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A self-paced full body workout for active older adults. Participants are challenged with body weight and resistance training exercises designed to increase strength, stability and endurance. Lastly, we focus on improving balance through movement patterns and exercises that help each participant gain a sense of independence and peace of mind. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Cardiocircuit — 9:15-10:15 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us every Friday morning for CardioCircuit from 9:15 to 10:15 a.m. PLEASE NOTE: Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Body Recharge — 11 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A restorative class aimed to give your body a re-set and/or recharge. You will use foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas. We also explore corrective and developmental exercises (using partner stretching/PNF/yoga poses/Swiss Stability Ball, etc.) to activate the “little muscles” and increase stabilization of the joints. This class helps prepare the body for everyday movement and exercise. As important, it benefits individuals making the transition from rehab to fitness. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Saturday

Tidal Wave — 8-9 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day!Use our Water Rowers to activate your under-used posterior muscles, and row your way to a healthy and balanced body. The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance and boost your metabolism. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Family Hike Sponsored by Muscle Powered to Riverview Park — 9-10:30 a.m., Muscle Powered, Join Muscle Powered on a family hike at Riverview Park along the Mexican Ditch. We will hiked about 3 miles roundtrip. Meet in the parking lot for the Korean War Memorial at the end of 5th Street in Carson City.Monthly Day Hikes Saturday hikes of more than 6 miles with elevation gain, occasionally over 1,000 feet and usually on single-tack trail. Hikes will usually be 4-6 hours in duration and will require participants to bring a lunch. For more information, visit musclepowered.org.

On a Roll — 9 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Learn the BasicsLearn self-myofascial and trigger point release through the use of foam rollers.Say what? Before we translate, here’s what to expect: We provide the mats, rollers and guidance. And we hope you will bring your curiosity and interest in having a healthy body. (Bring your own mat if you like.)Now for the science. Myofacial release is the application of low intensity forces to soft tissues over a long period of time, effectively allowing contracted muscles to relax. Our fascia, the fibrous connective tissue that surrounds our muscles, sometimes becomes cross-linked and/or attached to muscle or nerves (discontinuous), which affect the muscle’s ability to contract in a balanced manner and results in muscular and/or joint pain and discomfort. We can help.We will guide you through some simple methods of using foam rollers to increase blood flow to these regions of your body and help reinstall proper mobility to the fascia fibers and to insure muscle and tissue health.Benefits of Foam Rolling:Increases blood flow to muscles; reduces presence of facia adhesions; better range of motion because muscles are properly stretched and lubricated (improves mobility); speeds up muscle repair & recovery; improves performance of body; facilitates balanced muscle performance.Experience decreased risk of injury: Greater mobility and health of muscle tissue reduces the chance of creating improper movement that would result in injury). For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Sunday

Muscle Powered Weekly Bike Ride — 9 a.m. to noon, Muscle Powered. Meet Sundays at 9:00 am at the Fremont Elementary School, 1511 Firebox Road, in the south parking lot, next to the Linear Ditch Trail. Ride is free and will normally consist of two loops which are 10-15 miles long each, this will allow a rider to do 10-15 miles or 20-30 miles depending on the loops. The ride pace will vary depending on rider level, but will usually be about a 12-16 mph pace. This is a no drop ride.Please feel free to email Shane at shane@shanetrotter.net if you have any questions about the ride. All riders must have a bicycle in safe working condition, helmet, and close toed shoes. Participants are responsible for their own transportation to the meeting site. For more information, visit musclepowered.org.

Monday

Yoga Flow — 8-9 a.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Yoga Flow every Monday from 8 to 9 a.m. PLEASE NOTE: Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Ageless Training — 10-11 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A self-paced full body workout for active older adults. Participants are challenged with body weight and resistance training exercises designed to increase strength, stability and endurance. Lastly, we focus on improving balance through movement patterns and exercises that help each participant gain a sense of independence and peace of mind. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

West Coast Swing Social Dance, Beginner and Intermediate Lessons — High Sierra Swing Dance Club. Join us every Monday for a night filled with dance. Beginners class 5:30 followed by an Intermediate class at 6:30 taught by Tim Renner, $8 each. Free social dance from 7:30 to 10:00 pm. No partner necessary. 11th Frame Lounge in the Carson Lanes Family Fun Center, 4600 Snyder Ave, Carson City. For more information, visit www.hssdc.org.

Body Recharge — 12:10 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A restorative class aimed to give your body a re-set and/or recharge. You will use foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas. We also explore corrective and developmental exercises (using partner stretching/PNF/yoga poses/Swiss Stability Ball, etc.) to activate the “little muscles” and increase stabilization of the joints. This class helps prepare the body for everyday movement and exercise. As important, it benefits individuals making the transition from rehab to fitness. For more information, visit www.carsoncityfitness.com, or call 775-546-3414.

Adv/circuit — 4-5 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Adv/Circuit Mondays from 4 to 5 p.m. PLEASE NOTE: Classes subject to cancellation during inclement weather or on holidays. For more information, visit www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Breast Feeding Support Group, a Mom’s Network — 5:30 p.m., Carson Tahoe Health, 1470 Medical Parkway, Suite 250, Carson City. This is a one hour informal group led by a Lactation Consultant and is meant to provide ongoing support to mothers regarding breast feeding and mothering. All breast feeding mothers and babies are welcome to attend. Please call (775) 445-5122 for more information. For more information, visit www.carsontahoe.com, or call 775-445-8000.

Yoga — 6:30 p.m., Carson Tahoe Health, 1535 Medical Pkwy, Carson City. Our gentle Yoga class is designed to teach easy movements to promote deep breathing and relaxation during cancer treatment. Simple stretching is demonstrated in a tranquil setting with other cancer patients. This may relieve stress and lessen treatment side effects. Free for cancer patients and survivors. $5.00 drop in free per class for the public. Please contact (775) 445-7500 for further information. For more information, visit www.carsontahoe.com, or call 775-445-8000.

To Your Health

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