By Dustin Boothe Carson City Health and Human Services
Sunday, December 19, 2021
Regular handwashing can keep you healthy and prevent the spread of respiratory and diarrheal infections from one person to the next. You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs:
Before, during, and after preparing food
Before and after eating food
Before and after caring for someone at home who is sick with vomiting or diarrhea
Before and after treating a cut or wound
After using the toilet
After changing diapers or cleaning a child who has used the toilet
After blowing your nose, coughing or sneezing
After touching an animal, animal feed, or animal waste
After handling pet food or pet treats
After touching garbage
Washing your hands is easy, and it is one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community — from your home and workplace to childcare facilities and hospitals.
Follow these five steps every time.
Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
The “Why” behind these steps:
Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Why? Because hands could become re-contaminated if placed in a basin of standing water that has been contaminated through previous use, clean running water should be used. However, washing with non-potable water when necessary may still improve health. The temperature of the water does not appear to affect microbe removal; however, warmer water may cause more skin irritation and is more environmentally costly.
Turning off the faucet after wetting hands saves water, and there are few data to prove whether significant numbers of germs are transferred between hands and the faucet.
Using soap to wash hands is more effective than using water alone because the surfactants in soap lift soil and germs from skin, and people tend to scrub hands more thoroughly when using soap, which further removes germs.
To date, studies have shown that there is no added health benefit for consumers (this does not include professionals in the healthcare setting) using soaps containing antibacterial ingredients compared with using plain soap.
As a result, FDA issued a final rule in September 2016 that 19 ingredients in common “antibacterial” soaps, including triclosan, were no more effective than non-antibacterial soap and water and thus these products are no longer able to be marketed to the general public. This rule does not affect hand sanitizers, wipes, or antibacterial products used in healthcare settings.
Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
Why? Lathering and scrubbing hands creates friction, which helps lift dirt, grease, and germs from skin. Germs are present on all surfaces of the hand, often in particularly high concentration under the nails, so the entire hand should be scrubbed.
Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
Why? Determining the optimal length of time for handwashing is difficult because few studies about the health impacts of altering handwashing times have been done. The optimal length of time for handwashing is also likely to depend on many factors, including the type and amount of soil on the hands and the setting of the person washing hands. For example, surgeons are likely to come into contact with disease-causing germs and risk spreading serious infections to vulnerable patients, so they may need to wash hands longer than someone preparing their own lunch at home. Nonetheless, evidence suggests that washing hands for about 15-30 seconds removes more germs from hands than washing for shorter periods.
Rinse your hands well under clean, running water.
Why? Soap and friction help lift dirt, grease, and germs from skin so they can then be rinsed off of hands. Rinsing the soap away also minimizes skin irritation. Because hands could become re-contaminated if rinsed in a basin of standing water that has been contaminated through previous use, clean running water should be used.
While some recommendations include using a paper towel to turn off the faucet after hands have been rinsed, this practice leads to increased use of water and paper towels, and there are no studies to show that it improves health.
Dry your hands using a clean towel or air dry them.
Why? Germs can be transferred more easily to and from wet hands; therefore, hands should be dried after washing; studies suggest that using a clean towel or air drying hands are best.
Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water. CDC recommends cleaning hands in a specific way to avoid getting sick and spreading germs to others.
For information about services and programs available to you through Carson City Health and Human Services, go to https://gethealthycarsoncity.org/, or call 775-887-2190. CCHHS is at 900 E. Long St., in Carson City, on Facebook at www.facebook.com/cchhs, Twitter @CCHealthEd, and Instagram @GetHealthCarsonCity.
Comments
Use the comment form below to begin a discussion about this content.
Sign in to comment