Get Healthy Carson City: The benefits of breastfeeding: For babies and mothers

Breastfeeding has been recognized for its numerous benefits for babies and mothers. It provides nutrients to support the infant’s growth and development. It also provides opportunities for the mother and baby to develop a close bond.

There has been extensive research in many areas including the benefits of breastfeeding and breast milk, the social and cultural differences in breastfeeding, and the correlation between its nutritional components and disease prevention.

Health benefits for babies

Breast milk is composed of antibodies, enzymes, and hormones that infants need for development. It has been referred to as “liquid gold” due to its unique composition. Research has shown that breastfed babies have a reduced risk of allergies, infections, and chronic health conditions, including asthma and diabetes. Breast milk supports a baby’s brain development and breastfed babies have been shown to have higher IQ scores in comparison to formula fed babies.

Health benefits for mothers

Breastfeeding can aid in postpartum recovery. While breastfeeding, the brain releases oxytocin, a hormone that helps the body return to pre-pregnancy state. It can also help burn extra calories, potentially helping with postpartum weight loss. Breastfeeding mothers have a lower risk of developing breast and ovarian cancers along with developing diabetes and heart disease.

Emotional benefits

Breastfeeding also offers significant emotional and psychological benefits. The skin-to-skin contact and close physical bond between the mother and baby during breastfeeding can enhance their emotional connection and foster a sense of security and comfort for the infant. This bonding time can be incredibly fulfilling for mothers, contributing to their emotional well-being and mental health.

Supporting breastfeeding mothers

Support from others can make a difference for breastfeeding mothers. By offering practical and emotional support, we can help make the breastfeeding experience positive and successful. Here are some ways to offer support:

• Educate yourself: Learn about the basics of breastfeeding

• Offer practical help: Assist with housecleaning, cooking, and running errands to allow time for a mother to focus on breastfeeding

• Emotional support: Allow her to share her experiences in a safe space without judgment

• Provide comfortable space: Provide private spaces at home and in the community for mothers to breastfeed comfortably

• Encourage breaks: Remind her to take care of herself to maintain energy and mood levels

• Attend appointments together: Offer to accompany her to breastfeeding support groups and any other appointments she has scheduled

• Be patient: Breastfeeding can be challenging. It takes time to learn what works best for each mother and baby.

For information about breastfeeding, contact your local WIC agency.

Carson City Health and Human Services WIC, 600 E. Long St., Carson City, 775-887-2190. Monday-Friday 8 a.m. to noon and 1 to 5 p.m.

Opening soon: Douglas County WIC, 1329 Waterloo Lane, Gardnerville

For information about services and programs available to you through Carson City Health and Human Services, visit our website at www.gethealthycarsoncity.org, or give us a call at 775-887-2190. You can also find us at 900 E. Long St., or follow us on Facebook www.facebook.com/cchhs, X @CCHealthEd, or Instagram @GetHealthCarsonCity.