Dr. Matt Boland: Stress, anxiety, and depression during COVID-19

The COVID-19 pandemic has made a lot of people feel lost, anxious, depressed, or just feeling higher levels of stress in general. During this time, it has been easy to lose track of fundamental aspects of oneself, especially during periods of lockdown or closures. This includes your sense of who you are and your sense of purpose in life. When this happens, a lot of everyday routines can become overwhelming.