Ways to Deal with Caregiver Burnout

Caregiving for a loved one, particularly those with chronic illnesses, dementia, or other age-related conditions, can be a rewarding but also exhausting role. While providing care is often driven by love and a sense of responsibility, the emotional, physical, and mental demands of caregiving can lead to burnout. In fact, studies show that a significant percentage of family caregivers experience high levels of stress and exhaustion.