Column: Learn to set goals when exercising

When we take on a challenge, especially if that challenge is difficult, we have an end result in mind.

What are the benefits? Where is the gain?

Few people relate health in these terms, but it is no different than, for example, striving for a college education. College has a goal of higher salary, better lifestyle and increased knowledge. The goal attained in physical and emotional health is a vague one at best.

We seldom consider the end results of good health practices. Physical health deteriorates gradually as we age, and so is less noticed than if you suffer a fall or injury that suddenly sets you back. I wonder how many fitness students set goals for themselves, and then I wonder how many of those goals are realistic ones that can be achieved.

A term that applies here is called "delayed gratification." As very young children, we learn delayed gratification while waiting for the weekly allowance to arrive or waiting for Christmas. But who is willing to wait to lose 30 pounds? Maybe getting the flu will help. Hard to be positive about that!

It takes time to gain on time. Confusing? What it means is that the gradual reversal of bad health to good health takes time. And it does not necessarily have to take money. The first step is yours. First you have to admit that you need a change and a goal. Then you have to have the determination to do something about it. Set a goal! And plan to meet it.

If you have to fit into a bridesmaid dress in three months, or attend a 25th school reunion or show up in a bathing suit, these are goals. They're easy to find and millions of them are floating around every day, There is nothing that will drop the donut out of your hand faster than an invitation to the boss' pool party.

Logic is important. Delayed gratification is the only way to handle your fitness and health goals safely, slowly and effectively. Give yourself two months to shore up the foundation and tighten the walls.

If I say you'll also get a better working heart and lungs, that won't spur you on. I know that. So set goals and meet them.

Jerry Vance is certified by the American Council on Exercise and teaches fitness at the Carson City Community Center and for the American Lung Association.