10-week Tai Chi class offered at Carson gym

Able Bodies Gym will begin a 10-week course on Tai Chi in 40 Patterns Feb. 18.

The class will be 6:30-7:30 p.m. Thursdays through April 22. Cost is $125 and space is limited.

Senior Tai Chi practitioner Sensei Kevin Milburn will teach the ancient training system that enhances balance, coordination, concentration, health and well-being through stances, postures, movement and breathing techniques.

For this class, no uniforms, belts or special equipment are needed.

For more information or to register, call the gym at 775-745-6163 or Milburn at 775-720-0421. The Able Bodies Gym is located at 55 E. Winnie Ln.