Learn the basics of micro-cosmic breathing, qigong, tai chi walking and the 24-movement tai chi short form.
Beginning tai chi classes are 6-7 p.m. Tuesdays beginning March 16 at O2 Wellness Yoga Studio, 557 Zerolene Place, Minden. Cost is $50 for the six-week course taught by Ginny Cardenas. Enroll at ginnyrc@gbis.com or 720-3659.